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This is the inner work behind my body transformation. If you’ve been stuck in the cycle of starting strong, falling off, and feeling disappointed in yourself, this workbook breaks that pattern for good.
Inside you’ll learn why consistency keeps slipping, how to stop negotiating with your excuses, and how to build micro wins that create real momentum. You’ll uncover the beliefs that drain your discipline, the habits that sabotage your progress, and the shifts that help you follow through even on hard days.
You’ll learn how to regulate your self talk, reconnect with your body, and rebuild trust one aligned choice at a time. If you’re tired of restarting and ready for results that actually stick, your rebuild begins here.
This is the inner work behind my body transformation. If you’ve been stuck in the cycle of starting strong, falling off, and feeling disappointed in yourself, this workbook breaks that pattern for good.
Inside you’ll learn why consistency keeps slipping, how to stop negotiating with your excuses, and how to build micro wins that create real momentum. You’ll uncover the beliefs that drain your discipline, the habits that sabotage your progress, and the shifts that help you follow through even on hard days.
You’ll learn how to regulate your self talk, reconnect with your body, and rebuild trust one aligned choice at a time. If you’re tired of restarting and ready for results that actually stick, your rebuild begins here.
